What can I do to help my indoor air quality during allergy season?

Air Quality

There are several great things that come with spring, including warmer weather and the chance to spend a greater amount of time outside. But one factor that can throw a wrench into enjoying the season is the presence of allergens. From runny noses to itchy eyes, seasonal allergies can be an annoyance to any of your family members. And when you wake up with these symptoms instead of feeling like you’ve had a restful night’s sleep, you’re going to want to find a solution.

And while we frequently think of the outdoors when it comes to allergy season, allergens can reside within your house. Many homeowners have become increasingly concerned with their indoor air quality and the impact on the home’s occupants. However, while it’s tough to get rid of those allergens from the outdoors, there are steps you can take to reduce these contaminants in your home.

The Asthma and Allergy Foundation of America (AAFA) notes the following as the main sources of indoor allergens:

  • Pets
  • Wall-to-wall carpet
  • Soft furniture
  • Stuffed toys
  • Bedding
  • Damp areas
  • Indoor plants
  • Mattresses without allergy covers
  • Pillows and bedding you can’t wash in hot water

The AAFA also shares a few steps to help you reduce allergens in your home.

  • Put plastic covers over all mattresses and pillows.
  • Wash your bedding every week.
  • Vacuum one or two times a week.
  • Cover your garbage cans.
  • Keep pets out of the bedroom.
  • Close the windows and doors to keep pollen from getting in the home.

Keeping your home clean and minimizing the opportunity for dust, pollen and other contaminants to enter the home will go a long way to enhancing your home comfort. Make a checklist so that you can prepare your home and be ready to enjoy the warmer temperatures.

Don’t make this allergy season more challenging than it needs to be. If you would like more information on how you can enhance your home comfort with purification or filtration systems, or if you have any questions on how to tackle the quality of air in your space, give Craig's Heating & Cooling a call at 801-295-3357 to speak with one of our professionals.

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