How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is extremely important to your health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Craig's Heating & Cooling can help with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Bountiful weather isn’t ideal or if your furnace is running too frequently. That’s why our professionals are here for you. With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Craig's Heating & Cooling and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so your temperature will be precisely where you like it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent unexpected breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are a few other tips to help you enhance your sleep: Go to bed and wake up at the same time each day to keep your body in a routine. Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise consistently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom. If it’s time to improve your sleep, try these tips and give Craig's Heating & Cooling a call at 801-295-3357 so we can make sure your furnace is working as it should. If it’s easier for you, you can also arrange your furnace service appointment with us online.